Home Remedies to Boost Immunity

boost-immunityImmunity is important as it protects our body against harmful disease. It is also called as the defense mechanism of the body that acts as a second line of barrier between the internal organs and the harmful organisms. It has numerous cells, proteins, tissues and organs that are located throughout the body. It includes thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It fights against infection causing germs and microorganisms and keeps the body healthy.

Symptoms of Low Immunity

The main function of the immune system is to keep the body disease-free. When the immune system is weak or when a person suffers from low immunity, he or she is prone to various infections and diseases. The following are the symptoms of an impaired immune system.Boost your Immunity
• Frequent sickness
• Allergies
• Fatigue
• Digestive problems
• Delayed growth
• Slow development

Factors Contributing to Low Immunity

The following are the various factors that leads to low immunity in a person.
facter that Boost your Immunity• Emotional stress
• Sleep deprivation
• Vitamin deficiencies
• Lack of physical exercise
• Overexposure of Ultraviolet rays
• Excessive usage of antibiotics
• Exposure to environmental toxins
• Poor diet
• Inadequate hygiene

Home Remedies to Boost Immunity

The following are the easy and natural ways to boost immunity. These home remedies can be followed safely without worrying about the side effects. But in case of certain herbal supplements, it is better to consult the doctor for proper dosage.

1. Turmeric

Turmeric has antioxidants that are very important for our overall health. It strengthens the immune system and facilitates proper functioning. Antioxidants neutralizes the free radicals and helps the immune system function properly. The active compound in turmeric is curcumin, which improves the functioning of the cell membrane and make it more resistant to infections.Turmeric
How to Use?
• Drink a glass of turmeric milk daily
• Make the milk, boil 1 teaspoon of turmeric powder in 1 cup of milk
• Add a little honey to it for taste
• Also, include turmeric in regular cooking
• You can also take turmeric supplements, after consulting a doctor

2. Probiotics

Probiotics are very important to the body as it strengthens immunity. It aids in development of white blood cells and antibodies, which in turn reduces the incidence and duration of infections.
ProbioticsHow to Use?
• Eat at least 2 cups of probiotic yogurt with live cultures daily
• You may also consume other probiotic food like kefir, sauerkraut, miso soup, tempeh, pickles, etc
• You can also drink a smoothie made with yogurt and immune-boosting fruits like apples bananas, blueberries, and strawberries

3. Garlic

Garlic enhances the immune functions and has antibacterial, antifungal and antiviral activities. This was found from a study published in Environmental and Molecular Mutagenesis. The active ingredient in garlic is allicin, which fights infections and bacteria. It is also rich in vitamin C and B6 along with minerals selenium and manganese.
How to Use?Garlic
• Eat 2 to 3 raw cloves of garlic on an empty stomach daily
• Also, add crushed garlic to the dishes
• Avoid cooking garlic too much as it can destroy its active compounds
• You can also take garlic supplements after consulting the doctor about the dosage

4. Ginger

Ginger is one of most effective ingredients that boosts immunity. It has warming effects on the body and helps in breaking down the toxins accumulated in the body. It reduces the risk of infection. It also improves blood circulation to all the parts of the body.
gingerHow to Use?
• Drink ginger tea twice daily to boost immunity
• To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes
• Strain, add honey and lemon juice
• Drink it twice a day for few months
• You can also include dry or fresh ginger in daily cooking
• You may also take ginger tablets after consulting the doctor

5. Lemon

Lemon is rich in vitamin C that plays an important role in maintaining the immune system. It facilitates the white blood cells to function properly so that they can respond to infections. It also aids in removal of toxins from the body and maintaining the body weight.
How to Use?Lemon
• Squeeze the juice from ½ lemon into a glass of purified, lukewarm water
• Add a little honey
• Drink it on an empty stomach each morning
• Do not eat anything at least for 30 minutes after drinking lemon water

6. Green Tea

Green tea is the easiest way to boost immunity. According to a study conducted by the Oregon State University, several beneficial compounds in green tea help increase “regulatory T cells” in the body that plays green tea for boot your immunitya key role in immune function and suppression of autoimmune disease. Green tea is rich in antioxidants that naturally protect the body from the damage caused by free-radicals.
How to Use?
• Steep a green tea bag in a cup of hot water for 5 minutes
• Remove the tea bag, add honey and drink it
• Drink 2 to 3 cups of green tea daily

7. Indian Ginseng

Indian ginseng or Ashwagandha has a great significance in improving immunity according to Ayurveda. It helps in modulation of immune system reactivity and increase the red blood cell, white blood cell and platelet counts. It also has antioxidants the helps in scavenging and neutralizing free radicals. This in turn helps in boosting the immunity.
How to Use?
• Add 1 teaspoon of powdered Indian ginseng to a cup of water and boil it for 5 minutesIndian Ginseng
• Strain, add honey for taste
• Drink this tea once daily
• Alternatively, you can take 1 tablespoon of ashwagandha root powder, along with a glass of hot milk, before going to sleep
• You may also take Indian ginseng capsules available in the market but only after consulting the doctor about the proper dosage
• It should not be taken by pregnant or lactating women and patients with low blood pressure and autoimmune diseases
The above natural remedies are tried and tested, however the proper dosage can be decided only by the doctor after checking its interference with other prescribed drugs.

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