Anxiety, this is a word that everyone has to face at some point in their lives because this is a normal emotion that used to come and go depending on the situation that people has to face every now and then. Anxiety is a state of mind or psychological condition where you feel nervousness, or unease about something with an uncertain outcome. Anxiety is a normal condition that arises when you are taking big decision, official work, before a tough exam etc. but sometimes you start thinking something unusual and this unusual thinking interferes with your daily activity, concentration then you should be aware of the fact that you might be suffered with anxiety disorder. Sometimes fear and anxiety are being related to each other which is only a misconception, in fact fear is a response to a real or perceived immediate threat and the anxiety usually related to thinking about the future threats that may harm you. Symptoms of anxiety may differ from person to person but some of the common symptoms are feeling of panic and uneasiness, insomnia, shortness of breath, muscle tension, dizziness, nausea, being easily fatigued and many of these like symptoms that can make difficult to live normal life. It can affect your day-to-day life and even it will affect your body and may be the reason of various disease in your body, therefore it becomes imperative to treat this mental condition as soon as possible or else it will further cause you many complications in your life that are often unbearable. Today we are going to discuss about those natural remedies that will help you get out of this mental condition and you will be able to live normal life as well. Those remedies are:
This is an amazing herb that can be used in order to get rid of anxiety. It has been used for hundreds of years to ease the mind and calm the nerves. Matriarchal recitative is a compound found in chamomile that can help calm down your anxiety and make you feel better.
There are some studies that have found that intake of omega-3 fatty acids can help release the anxiety level of your brain.
It is an amino acid that and is one of the building block of your brain’s chemical messenger and if you take l-lysine then it will be beneficial for you as it can reduce your anxiety level as well as stress hormones.
You should adopt an active lifestyle in order to keep away stress from you.
Magnesium helps reduce your blood pressure and also helps in reduce stress and anxiety.
L-theanine found in green tea, therefore if you take tea on daily basis then it could help reduce your mental pressure.
Lemon balm has been used for centuries in order to get rid from anxiety and depression. While it’s generally safe, be aware that some studies have found that taking too much can actually make you more anxious.
The scent of the lavender may help reduce anxiety and depression. The intoxicating (but safe) aroma of lavender may be an “emotional” anti-inflammatory.
One reason it works is that you can’t breathe deeply and be anxious at the same time. Therefore you should take a deep breath and then release it, perform this action several times this will help you get rid of anxiety.
Do Not Starve
You should not starve yourself or else this will increase the risk of anxiety.