The Best Natural Cough Remedies

Cough is a health condition that is related to your respiratory system. A cough is an action that your body takes to get rid of those foreign particles, substances and microbes that are irritating to the air passes which carry the air a person breath. It is a common reflex that clears the throat of mucus or foreign irritants. It is both voluntarily or non-voluntarily process, that means a person can cough on its own or your body may decide whether to cough or not. Coughing is basically your body’s way of getting rid of foreign particles, therefore you should not interrupt this process but sometimes your cough may become severe resulting in difficult breathing, vomiting and will make you uneasy. We can cough at speeds up to 60 miles per hour, and the average cough produces enough air to fill a two-liter soda bottle about three-fourths full and this also puts immense pressure on your lungs that you could feel pain in your chest while coughing Cough can be divided into infectious and non-infectious disease:

Infectious Cause

It is a condition where your respiratory system gets infected with virus or bacteria that may affect your breathing. It may cause sinus infections, acute bronchitis, pneumonia, and whooping-cough.

Non-Infectious Cause

It is a condition where cough include flare-ups of chronic conditions such as chronic bronchitis, emphysema, asthma, and environmental allergies.
Cough if severe can cause many problems for you that may include difficulty in breathing, fatigue and many other respiratory problems. Therefore it is imperative to treat this condition and today we are going to provide you the best natural remedies that will help ease your condition. Those remedies are:

Turmeric

use turmeric for cough problemTurmeric can be considered as one of the best remedy from cough and especially for dry cough. The herb turmeric has a therapeutic effect on coughs. To use turmeric you should roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

Ginger

use ginger for cough problemGinger is among one of those remedies that can have instant impact on cough. You can directly chew a fresh raw ginger throughout the day to reduce effect of cough. You can also have a special tea that may include ginger, black pepper, honey, cloves, cardamom. All these ingredients will help you get rid of cough.

Lemon

use lemon for cough problemLemon can also be used to fight against cough as it has anti-inflammatory effects that will help reduce inflammation of your windpipe and help you take breath easily.

Black Pepper and Honey Tea

Honey is natural cougdrink black pepper and honey tea for cough problemh reliever and black pepper stimulates circulation and mucus flow and these two duet help relive cough.

Take Adequate Liquid

You should take adequate amount of liquid that will help you not to be dehydrated. It is very important to take adequate amount of liquid that will also help thinning your mucus.

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